Firstly, you are a human and not a zombie. You in any case at least need an 8 hour sleep. Your body needs rest and time to rejuvenate. Many of us do not know but our bodies do under go wear and tear all day long, and that is only recovered when we sleep at night. Lesser sleep shortens the time our body has to repair its internal damages and hence, such problems arise. So, if you sleep an appropriate sleep, dark circles will never appear in first place.
Secondly, drink lots of water. Your body is 70% water. Water gives skin moisture and help metabolism. If your water intake is less, the first thing affected is your skin. Your skin will dry and get rashes. You will get pimples and dark circles. An improved water intake will help you avoid and reduce dark circles.
Thirdly, eat vegetables like cucumber, spinach and carrots. They have high vitamin content and they help provide your skin the complete amount of vitamin needed. Dark circles are often a result of vitamin A and E deficiency.
Fourthly, eat meat! Meat with proteins help your body recover faster. Your damaged cells of skin and nails are replaced quickly and so the dark, dead skin is removed.
Lastly, eat apples and fruits with high iron content. Iron helps increase your haemoglobin level and this allows a higher oxygen content in your body. This will help your skin improve its health and so you will get rid of dark circles!
Article publié pour la première fois le 18/02/2012