Green tea and why it is useful for us

We all drink things that are tasty and delicious. They may be soft drinks, juices or other things. There are some things that are really good for us like green tea.

All of us should be drinking it all the time. It is most popular because it fights off skin cancer cells as it has polyphenots. It also helps the liver to function more efficiently, as a result it speeds up the metabolic rate which means that green tea helps in us losing weight. It helps in digestion, studies have shown that is also reduces the effect of the UV damages and enhances wound healing. It treats one of the most common problems in a growing person which is acne. It is also anti inflammatory and can help to reduce the redness associated with rosacea. Green tea is also useful against heart diseases, it lowers the LDL cholesterol which is bad for us as it clots the artries and leads to heart attack or strokes. Green tea is also very good as it lowers blood pressure by blocking the effects of ACE (angiotension- converting enzyme), which is the enzyme which causes high blood pressure. Green tea is also good to protect a person against diabetes. It contains amylase, which helps to break down starch, meaning that it helps that starch to get break into simple sugar; As a result green tea helps to reduce diabetes.

Article publié pour la première fois le 26/10/2012

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