Tag Archive for 5

5 quick ways to quit smoking

One of the toughest bad habits to quit on; is smoking cigarettes. The thing about smoking is that its not a physiological dependence in fact its a psychological dependance. Smokers think that their body is addicted to nicotine, the truth is the dependence lies in their brain. To quit smoking one has to fight the…

Top 5 Movies to Watch with your Valentine

14th of February on a weekday takes away half the day you can spend in the company of your loved one and with it half the fun! So if you think you’re too tired to go an extra mile this year or too caught up to plan something special then just take a walk to…

5 Simple Ways to Avoid Obesity

1. Balanced Diet                   It is important to ensure maximum nutrition in our daily intake of food. The single most important thing to do in this respect is then to eat a balanced diet that encompasses an assortment of healthy foods from the basic food groups primarily…