Tag Archive for balanced diet

5 Food Items We Thought Were Healthy but They Aren’t!

Food is one of the best things to have ever happened to humankind! However, obsession of anything is bad and food is no exception to this rule. Extreme passion for food is acceptable until one doesn’t develop it in a form of disease or addiction. This piece of writing, however, isn’t about the diseases that…

5 Simple Ways to Avoid Obesity

1. Balanced Diet                   It is important to ensure maximum nutrition in our daily intake of food. The single most important thing to do in this respect is then to eat a balanced diet that encompasses an assortment of healthy foods from the basic food groups primarily…