Tag Archive for exercise

Live healthy: swim!

Our generation is cursed with a spell of chair. Yes, that’s right! Most of our jobs are done with a touch of a button. Our office work starts and ends sitting in front of a computer, our relaxation is done by resting on a couch, watching TV and our sport is also done sitting in…

Keeping Your Brain Sharp!

Who doesn’t want to be known for being “the brains” in the crowd? Everyone wants to be known for having the intellect and mental skills of a winner. So if “Mr. Smarty Pants” is more of a compliment than a comment to you, then you have just clicked the right link! 😉 Here are 5 tips to…

Balance improvement exercise which works wonders

Balance improvement exercise which works wonders

Balance is one of the key elements that most people are looking for as they get in shape. Balance of the body is always required and your command over it is crucial at every age especially in older adults as it has been stated as the leading cause injury-related death in this spectrum of age.…

Stop Sitting, Live Longer

Recent studies have proven that sitting for excessive periods not only causes obesity but also shortens the lifespan. On average, a person spends 6-8 hours sitting down, much of it during leisure time or during work. Research has proven that when a person sits down for long durations, the metabolism drops dramatically, which means the…

5 Ways to Sleep Well

Owing to our cut-threat busy schedules we often face problems finding time for our own selves, including the time to relax and revive our ‘batteries’ before plunging into the hectic routine of life again the next day. Much of it is due to lack of sleep, which is essential for mental relaxation.  Many of us…

5 Simple Ways to Avoid Obesity

1. Balanced Diet                   It is important to ensure maximum nutrition in our daily intake of food. The single most important thing to do in this respect is then to eat a balanced diet that encompasses an assortment of healthy foods from the basic food groups primarily…