Tag Archive for fat

5 Health Facts to ponder upon

fat-kids

Health is the beginning step or the corner stone of a happy life. It’s very easy to get rid of it and very very hard to get hold of it. With responsibility and practice comes true order and discipline in one’s health cycle for it is mandatory to get the most out of health and…

How to make an effective diet plan!

If you want to loose weight yet maintain a healthy diet, there are a few things that you need to know. Many people believe that everything that you eat makes you fat. It is the most outrageous thing to believe in. Others believe that skipping everything in their meals or skipping the entire meals will…

Stop Sitting, Live Longer

Recent studies have proven that sitting for excessive periods not only causes obesity but also shortens the lifespan. On average, a person spends 6-8 hours sitting down, much of it during leisure time or during work. Research has proven that when a person sits down for long durations, the metabolism drops dramatically, which means the…

5 Simple Ways to Avoid Obesity

1. Balanced Diet                   It is important to ensure maximum nutrition in our daily intake of food. The single most important thing to do in this respect is then to eat a balanced diet that encompasses an assortment of healthy foods from the basic food groups primarily…