Tag Archive for health risks

Four Things You Need to Know about Diabetes

Diabetes is a disease which has affected an estimated 23.6 million people in the US (90 percent to 95 percent have type 2 diabetes) – 17.9 million have been diagnosed, but 5.7 million are unaware they have the disease. People of all ages are susceptible to this ailment; even 2 year olds could contract diabetes.  And while it…

5 Simple Ways to Avoid Obesity

1. Balanced Diet                   It is important to ensure maximum nutrition in our daily intake of food. The single most important thing to do in this respect is then to eat a balanced diet that encompasses an assortment of healthy foods from the basic food groups primarily…