Tag Archive for health

Creatine and its Top 5 myths and Facts revealed

Although creatine is a naturally occurring amino acid and a vital component for muscle contractions, it is sold in the market in powder form under various brands. It works by breaking ADP (adenosine diphosphate) back to ATP (adenosine triphosphate), the unit of energy for human body. It is often used by people with robust physiques…

Don’t ignore the snore!!

Not only is it to be blamed for your spouse/ roommate’s sleep deprivation problem, snoring could actually be bad for you too! While most people think of snoring as a minor annoyance, research shows it can be hazardous to your health. In fact, snoring is always indicative of the development or existence of a more serious…

The Impact of Video Games on Children

gaming

For the past thirty years video games have slowly become the favorite pastime of children. They are indeed a great form of entertainment and they encourage the player to always strive to become better at what they’re doing. In the present, video games require players to pay attention and be so involved in the game…

Are you suffering from a phobia?

  Many of do not realize but we do suffer from one or more psychological ailment which effects our life in many, many different ways. In many societies either psychological ailments are not considered important or other wise are considered a taboo. Many a times we simply ignore them and fail to recognize how important…

Chocolate and its vast health benefits

Chocolate and its vast health benefits

Having a sweet tooth for chocolate is actually health rewarding, recent studies have shown. Eaten in moderate quantity, chocolate actually helps in curbing obesity. Chocolate contains serotonin which alleviates depression. it is rich in flavonoids, vitamins and antioxidants which keep the cardiovascular system in prime state of health. similarly, it makes the arteries and veins more flexible…

Ills of Junk!

Junk food has been part of our daily lives for quite a while now. Without realizing its harmful effects, we continue to consume more and more of it. Consequently, we see diabetes and blood pressure levels increasing among our youth. Increased consumption of junk food coupled with lack of exercise is fast becoming the main reason…

5 ways to avoid dark circles!

Firstly, you are a human and not a zombie. You in any case at least need an 8 hour sleep. Your body needs rest and time to rejuvenate. Many of us do not know but our bodies do under go wear and tear all day long, and that is only recovered when we sleep at…

Skin and what it tells us about our health

There are a lot of things that we can know about our body just by looking at our skin. It can be determined by the color of the skin, the way skin reacts, or even how much or less we are sweating. If you ever notice that the color of your skin is yellow, head…

5 Health Facts to ponder upon

fat-kids

Health is the beginning step or the corner stone of a happy life. It’s very easy to get rid of it and very very hard to get hold of it. With responsibility and practice comes true order and discipline in one’s health cycle for it is mandatory to get the most out of health and…

Are you suffering from depression?

Suicide rates are rising these days specially among the young people. They have never been witnessed to sky rocket in this speed ever before. The main reason behind young people committing suicide is depression and anxiety. We all are familiar with these two worlds, but it is important to know their actual meaning, causes and…

Playing badminton increases longevity!

Badminton is a very popular game, played with the help of tensile rackets and a shuttle cock made up with fine feather or light custom made plastic wings, in either single player or double players. What many people do not know is that badminton is an aerobic game, that is it modifies your breathing pattern…

Keeping Your Brain Sharp!

Who doesn’t want to be known for being “the brains” in the crowd? Everyone wants to be known for having the intellect and mental skills of a winner. So if “Mr. Smarty Pants” is more of a compliment than a comment to you, then you have just clicked the right link! 😉 Here are 5 tips to…

Easy ways to healthy life style!

Nature has provided us with solutions to so many of our medication needs in our daily proper diet which most of us fail to have. Lets have a look at how you can avoid many of everyday diet problems and diseases. You must have heard an apple a day keeps the doctor away but how?…

Will robots be our future doctors!

Studies have shown the surgeries conducted by robots in previous years have been more successful and the patients through these surgeries recovered faster and had lesser or no infections reported. A study conducted in the United States showed that the people who died from open and manual surgeries were two out of every one thousand…