Tag Archive for obesity

Chocolate and its vast health benefits

Chocolate and its vast health benefits

Having a sweet tooth for chocolate is actually health rewarding, recent studies have shown. Eaten in moderate quantity, chocolate actually helps in curbing obesity. Chocolate contains serotonin which alleviates depression. it is rich in flavonoids, vitamins and antioxidants which keep the cardiovascular system in prime state of health. similarly, it makes the arteries and veins more flexible…

So how to plan your diet?

Weight is not just simply a health concern. Rather obesity is something that affects one’s self esteem and is a social embarrassment for many today. People resort to uncountable ways of reducing weight or maintaining an ideal number on their weighing machines. At one extreme pole is liposuction and at the other is starvation, both…

5 Simple Ways to Avoid Obesity

1. Balanced Diet                   It is important to ensure maximum nutrition in our daily intake of food. The single most important thing to do in this respect is then to eat a balanced diet that encompasses an assortment of healthy foods from the basic food groups primarily…