Tag Archive for sleep

Top Most Dangerous Habits

You are what you do. Our habits define who we are; they draw the periphery in which resides our true self – our real disposition. They become a part of our being, so much so that our habits come naturally to us. As Agatha Christie very aptly puts it: “Curious things, habits. People themselves never…

Sleep on time and save your life

Woman Sleeping

Sleep is vital for the health of the mind and body. Yet many people do not understand its importance and readily skip on sleep timings. Sleep rests the mind, heals the body and important growth and repair take place during it. Inadequate sleep affects the blood pressure and cholesterol, which contribute to heart attacks. Over…

5 ways to avoid dark circles!

Firstly, you are a human and not a zombie. You in any case at least need an 8 hour sleep. Your body needs rest and time to rejuvenate. Many of us do not know but our bodies do under go wear and tear all day long, and that is only recovered when we sleep at…

Are you suffering from depression?

Suicide rates are rising these days specially among the young people. They have never been witnessed to sky rocket in this speed ever before. The main reason behind young people committing suicide is depression and anxiety. We all are familiar with these two worlds, but it is important to know their actual meaning, causes and…

Nose blockage and how to cure it

There is one thing that always happens whenever the weather changes that is certain, that is we catch a cold, we get sick, ill and as a result we get nose blockage. It is very annoying as it gives us a runny nose and gives the impression a person is not hygienic. Nose blockage causes…

Sleep and why we need loads of it

I am sure that we all have heard our mother told us to go to bed and sleep at a time when we don’t want to sleep and are not sleepy at all and when we do tell them this they always say that you need to sleep or you would get ill. Believe it…

5 Ways to Sleep Well

Owing to our cut-threat busy schedules we often face problems finding time for our own selves, including the time to relax and revive our ‘batteries’ before plunging into the hectic routine of life again the next day. Much of it is due to lack of sleep, which is essential for mental relaxation.  Many of us…

Gamer and its benefits

A person who plays sports is called a athlete, so a person who plays games and its very important to him should be called a gamer. They say chess is a sport, because you have to make strategies and always think three moves ahead, so what about strategy games like warcraft, starcraft and other such…

5 Tips to Maximize Concentration

Being productive is not only about quantity of work you get done but quality also matters. Quality work demands your mind to be attentive towards the task you are up against and to concentrate with all that you have. Concentration sounds like a familiar word but as we encounter numerous experiences each day, sometimes it…

Don’t ignore the snore!!

Not only is it to be blamed for your spouse/ roommate’s sleep deprivation problem, snoring could actually be bad for you too! While most people think of snoring as a minor annoyance, research shows it can be hazardous to your health. In fact, snoring is always indicative of the development or existence of a more serious…