Tag Archive for stress

Chocolate and its Top 5 myths busted

Chocolate and its Top 5 myths busted

While we all know chocolate is a symbol of goodness and rich flavor, some find it pretty repulsive. Here are the top 5 myths about chocolate busted. 1. Chocolate causes turbulence in cholesterol levels Although its true chocolate is rich in cocoa butter which is the main source of saturated fat but most of it…

Top Most Dangerous Habits

You are what you do. Our habits define who we are; they draw the periphery in which resides our true self – our real disposition. They become a part of our being, so much so that our habits come naturally to us. As Agatha Christie very aptly puts it: “Curious things, habits. People themselves never…

Top 5 reasons to go for massage

The ancestry of physiotherapy and its related branches can be streamed into one category – massage. Massages are an old and effective way of helping the body heal mentally and physically. Quintessentially, this process involves a massage therapist or a masseuse working his techniques while the patient is sitting or lying down. The following are…

Top 3 reason for body odor

Top 3 reason for body odor Body odor is both irritating and repulsive. Although it is naturally caused by eating garlicky food or sweat, there are a number of deeper reasons you’d want to know. Here are the top 3 on the list. 1.      Improper oral hygiene You may be brushing your teeth properly, but…

Heart and its problems – stay Healthy

  While people believe the intake of fatty oily food, sodium and smoking is what’s to blame for a strokes or a heart attack, these are not the only factors that are responsible. There are a ton of other lesser known elements responsible for a degenerating and an unhealthy heart. Earlier this year a study…

Headache and its 5 most common triggers

Headache and its 5 most common triggers

1. Don’t let caffeine fool you!   While most caffeine users think it’s the answer to headache, latest studies suggest taking too much caffeine or even withdrawing the addiction too quickly can result in toxic spasms and excessive release of histamine which is a notorious headache trigger.   2. Avoid passive smoking   Passive smoking…

Keeping Your Brain Sharp!

Who doesn’t want to be known for being “the brains” in the crowd? Everyone wants to be known for having the intellect and mental skills of a winner. So if “Mr. Smarty Pants” is more of a compliment than a comment to you, then you have just clicked the right link! 😉 Here are 5 tips to…

Lets holiday!

Our generation has somehow undermined the importance of holidaying. We consider ourselves robots that can go on to work without resting, even a little! It is a very wrong perception because it tires our mind and body and thus, deteriorates our efficiency and performance. Over worked mind fails to think in a quick pace and…