Tag Archive for weight loss

Five Weight Loss Applications that Work

Weight-Loss-Applications

Your phone can be your greatest ally in your quest for weight loss. With hundreds if not thousands of weight loss apps available for download, often for free they offer all of the benefits of a personal dietician or trainer with none of the associated costs or hassle. The future belongs to self-motivation and self-help…

So how to plan your diet?

Weight is not just simply a health concern. Rather obesity is something that affects one’s self esteem and is a social embarrassment for many today. People resort to uncountable ways of reducing weight or maintaining an ideal number on their weighing machines. At one extreme pole is liposuction and at the other is starvation, both…

5 Gadgets That Help You Lose Weight

Weight-Loss-Gadget

Losing weight is no small feat, especially if you’re older than in your teens. If you’ve let yourself go and now spread your time between working a desk Job and browsing the internet at home you’ll likely find dieting an uphill battle. Fortunately, people know that dieting is hard and that there’s a market for…

Research Finds Elders Also Affected by Binging Behaviors

Binging-Behaviours

Binging behaviors are popularly associated with recklessness, and said recklessness with the time in human life which stands as the most fertile grounds for not giving a hoot – specifically, the age of the teen and the young adult. However, on the one hand, recent decades have seen the emergence of the infamous ‘adulescent’, namely,…

Four Things You Need to Know about Diabetes

Diabetes is a disease which has affected an estimated 23.6 million people in the US (90 percent to 95 percent have type 2 diabetes) – 17.9 million have been diagnosed, but 5.7 million are unaware they have the disease. People of all ages are susceptible to this ailment; even 2 year olds could contract diabetes.  And while it…

5 Simple Ways to Avoid Obesity

1. Balanced Diet                   It is important to ensure maximum nutrition in our daily intake of food. The single most important thing to do in this respect is then to eat a balanced diet that encompasses an assortment of healthy foods from the basic food groups primarily…